Story time! Ava shares a bit about her journey and the origin of the 3 part method. What makes Functional Spirituality so unique? Listen and find out.
Relevant links:
The new paradigm of healing
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Chapter markers:
00:00 Introduction to the topic
02:00 Ava’s story: Bikram yoga, Agama and Hridaya schools.
10:45 The origin story of the 3 part method.
14:20 The three intentions that we may have in our spiritual practice.
20:00 The difference between Awakening and Deconditioning tools.
23:30 The importance of intention.
26:08 Conclusion
28:18 Thank you for listening, if you have any questions and comments please let us know.
Guided meditation: You are enough
False refuge: Compliance vs. conspiracy
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
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