Vicarious Trauma is the permanent transformation of the inner experience of the practitioner. In today’s episode, Dr. Erin Elmore speaks with Dr. Christina Mally. Christina is a wellness consultant who encourages and empowers people to identify and reach their future goals especially related to overall health and wellness. Christina’s specialties include sleep problems, stress management, intuitive eating, support through life transitions, nutritional needs, hormones, fertility concerns, pre-pregnancy prep, and pre/postpartum adjustments. She also has an extensive research background in the realm of vicarious trauma. Together Erin and Christina discuss the challenges around vicarious trauma, warning signs, the effects on a body over time, the influence of the pandemic on vicarious trauma, and practices and strategies for self-care for both practitioners and lay people. Self-care is not a muscle that comes naturally at least to most people, but the more we practice it, the more it becomes a rhythm to your life so when we’re in crisis we’re going to utilize those self-care strategies and be intentional about it.
For more information about the Vicarious Trauma Institute, please visit: https://vicarioustrauma.com
For more information about Vicarious Trauma and a personal fact sheet from the American Counseling Association, please visit: https://www.counseling.org/docs/trauma-disaster/fact-sheet-9---vicarious-trauma.pdf
To connect with Dr. Christina Mally through Facebook, please visit: https://www.facebook.com/drchristinamally
To connect with Dr. Christina Mally through Instagram, please visit: https://www.instagram.com/drchristinamally
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Digital Trends & Improving Mental Health with Elise Kohl-Grant – Episode 129
Clinicians Series: Prolonged Grief Disorder with Dr. Kathy Shear – Episode 128
Perinatal Mental Health with Tracy Gilmour-Nimoy – Episode 127
Advancing Technology for Improved Mental Healthcare with David Strocchia and Brandon Jones – Episode 126
Clinicians Series: Transitioning to Fatherhood with Rob Feiner, LPC – Episode 125
Managing Depression with Interactive Technology with Ravi Shah, MD – Episode 124
Part 2: Conquering Betrayal with Dr. Stefanie Carnes – Episode 123
Part 1: Conquering Betrayal with Dr. Stefanie Carnes – Episode 122
Mindfulness-Based Stress Reduction with Lori Lindgren – Episode 121
Whole Person Heart-Centered Healing with Dr. Stephanie Harris – Episode 120
Pro Bono Project to Hawaii’s Mental Health with Dr. Lawrie Ignacio and Jodie Gerson – Episode 119
Harm Reduction and Saving Lives with Shannon Mace – Episode 118
Part 2: Anger Management with Michele Haley, Ph.D.– Episode 117
Part 1: Anger Management with Michele Haley, Ph.D.– Episode 116
Transitioning from Clinician to CEO with Lakeya Cherry - Episode 115
How to Prepare for the EPPP with Dr. Kristen Wilkinson – Episode 114
Rey & the Future of Digital Therapies with Deepak Gopalakrishna, PhD – Episode 113
Transitioning to Fatherhood with Rob Feiner, LPC – Episode 112
Part 2 – Trauma & the Therapy Relationship with Ragan Schriver, PsyD, MSW – Episode 111
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