Vicarious Trauma is the permanent transformation of the inner experience of the practitioner. In today’s episode, Dr. Erin Elmore speaks with Dr. Christina Mally. Christina is a wellness consultant who encourages and empowers people to identify and reach their future goals especially related to overall health and wellness. Christina’s specialties include sleep problems, stress management, intuitive eating, support through life transitions, nutritional needs, hormones, fertility concerns, pre-pregnancy prep, and pre/postpartum adjustments. She also has an extensive research background in the realm of vicarious trauma. Together Erin and Christina discuss the challenges around vicarious trauma, warning signs, the effects on a body over time, the influence of the pandemic on vicarious trauma, and practices and strategies for self-care for both practitioners and lay people. Self-care is not a muscle that comes naturally at least to most people, but the more we practice it, the more it becomes a rhythm to your life so when we’re in crisis we’re going to utilize those self-care strategies and be intentional about it.
For more information about the Vicarious Trauma Institute, please visit: https://vicarioustrauma.com
For more information about Vicarious Trauma and a personal fact sheet from the American Counseling Association, please visit: https://www.counseling.org/docs/trauma-disaster/fact-sheet-9---vicarious-trauma.pdf
To connect with Dr. Christina Mally through Facebook, please visit: https://www.facebook.com/drchristinamally
To connect with Dr. Christina Mally through Instagram, please visit: https://www.instagram.com/drchristinamally
Becoming a Therapist & Helpful Tips for Pre-Licensed Therapists with Ben Behnen – Episode 190
Asking the Right Questions about ADHD with Dr. Norrine Russell – Episode 189
Environmental Mindfulness & Immersive Wellness with Joshua Sam Miller – Episode 188
The Indianapolis Colts are Kicking the Stigma with Steve Campbell – Episode 187
How to Prepare for the ASWB Social Work Licensing Exam with Natalie Liberman, LCSW LMFT – Episode 186
Teen & Adolescent Mental Wellness with Michael Klinkner, LCSW – Episode 185
Model to Becoming a Better Leader with Dr. Richard Winters – Episode 184
A Brighter Day, A Shining Light for Teen Suicide Prevention with Elliot Kallen– Episode 183
Part 2: Succeeding with Social Emotional Learning Technology with Robin Glenn, CEO – Episode 182
Part 1: Succeeding with Social Emotional Learning Technology with Robin Glenn, CEO – Episode 181
Innovative Coaching for Complex Students with ADHD with Dr. Norrine Russell – Episode 180
Part 2: Psychological Responses to Privilege with Brian Lowery – Episode 179
Part 1: Psychological Responses to Privilege with Brian Lowery – Episode 178
Creating Access to LGBTQ+ Affirming Care with Steven Haden, MSW – Episode 177
Part 2: Clinicians Series, Practicing Sleep Therapy in the Autism Community with Emily Varon, BCBA – Episode 176
Part 1: Clinicians Series, Practicing Sleep Therapy in the Autism Community with Emily Varon, BCBA – Episode 175
The Risk of Malpractice & Protection of Professional Liability Insurance with Rachel Warners – Episode 174
Part 2: Creating Space for the Adoptive Experience with Moses Farrow, MFT – Episode 173
Part 1: Creating Space for the Adoptive Experience with Moses Farrow, MFT – Episode 172
An Issue of Ethics within the BCBA Industry with Karen Chung– Episode 171
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty