Vicarious Trauma is the permanent transformation of the inner experience of the practitioner. In today’s episode, Dr. Erin Elmore speaks with Dr. Christina Mally. Christina is a wellness consultant who encourages and empowers people to identify and reach their future goals especially related to overall health and wellness. Christina’s specialties include sleep problems, stress management, intuitive eating, support through life transitions, nutritional needs, hormones, fertility concerns, pre-pregnancy prep, and pre/postpartum adjustments. She also has an extensive research background in the realm of vicarious trauma. Together Erin and Christina discuss the challenges around vicarious trauma, warning signs, the effects on a body over time, the influence of the pandemic on vicarious trauma, and practices and strategies for self-care for both practitioners and lay people. Self-care is not a muscle that comes naturally at least to most people, but the more we practice it, the more it becomes a rhythm to your life so when we’re in crisis we’re going to utilize those self-care strategies and be intentional about it.
For more information about the Vicarious Trauma Institute, please visit: https://vicarioustrauma.com
For more information about Vicarious Trauma and a personal fact sheet from the American Counseling Association, please visit: https://www.counseling.org/docs/trauma-disaster/fact-sheet-9---vicarious-trauma.pdf
To connect with Dr. Christina Mally through Facebook, please visit: https://www.facebook.com/drchristinamally
To connect with Dr. Christina Mally through Instagram, please visit: https://www.instagram.com/drchristinamally
Part 2: Crush Your Test Anxiety with Dr. Ben Bernstein – Episode 210
Part 1: Crush Your Test Anxiety with Dr. Ben Bernstein – Episode 209
3HQ Approach to Realizing Your Fullest Self with Hilary DeCesare – Episode 208
Shifting Your Breath to Create Calm with Todd Steinberg – Episode 207
Healing Power of Binaural Beats with Wayne Altman – Episode 206
The Post-Pandemic Development Gap in Early Childhood with Dr. Shaana Berman – Episode 205
Holistic Coaching, Ayurvedic Medicine, & Your Life Purpose with Vish Chatterji – Episode 204
Radical Emotional Acceptance with Dr. Alex Wills– Episode 203
Men’s Health, Depression, and Male Suicide with Dr. John Ogrodniczuk– Episode 202
Treating Chronic Pain with Pain Reprocessing Therapy with Dr. Jaimee Arnoff – Episode 201
Clinicians Series: Parental Tips to Communicating with Your Teen with Michael Klinkner, LCSW – Episode 200
Applying Motivational Interviewing & Understanding Our Biases with Marya Wright, LCSW – Episode 199
Maintaining Your New Year’s Resolution Using Motivational Interviewing with Pam Pietruszewski, MA – Episode 198
Part 2: Moral Opportunity and Engaging with Your Societal Position with Brian Lowery – Episode 197
Part 1: Moral Opportunity and Engaging with Your Societal Position with Brian Lowery – Episode 196
Clinicians Series: Affirming Care with Steven Haden, MSW – Episode 195
Healing Power of Psychedelic Psychotherapy with Natalie Liberman LCSW LMFT – Episode 194
Working with Latinx Populations with Dr. Lisa Sanchez-Johnsen – Episode 193
Part 2: Clinicians Series: Perinatal Mental Health with Tracy Gilmour-Nimoy, LMFT – Episode 192
Part 1: Clinicians Series: Perinatal Mental Health with Tracy Gilmour-Nimoy, LMFT – Episode 191
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