Have you ever been told to ride tempo, or threshold or at FTP? What about sweet spot, 40k effort, 8 out of 10 RPE? In this episode we unpack some of the terminology around training paces and highlight the communication between coach and athlete in order to help athletes train their best!
Episode #31 The growth of the triathlon Coaching Industry and What athletes need to know
Episode #30 The coaching evolution
Episode #29 Tackling the Ironman bike leg
Episode #28 Race Blocks
Episode #27: Travel and racing safely in a Pandemic!
Episode #26 Double sessions, with a St. George Course Preview!
Episode #25 Race Day Nutrition
Episode #24 Adapting for your Environment
Episode #23: Back to the races! how it played out in Challenge Miami
Episode #22: Youth Development in Sport (triathlon!)
Episode #21 The Aging Athlete
Episode #20: Pandemic Fatigue
Episode #19: Triathlon - Start-line to Finish-line.
Episode #18: Running for triathlon
Episode #17: How to make your bike go FAST.
Episode #16: The technical swimming talk.
Athletic Intelligence #15
Training Camps Episode #14
Recovery Tools Episode 13
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