Three Dog Yoga Practice Podcast
Health & Fitness
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you.
key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.
FLOW 30: Simple, Effective, Done
FLOW 30: Get to It
FLOW 60: Relaxed, Not Casual
FLOW 60: The Low Back Fix
FLOW 60: Mood Elevators
Hip + Spine Mobility Flow... 60 Minutes
FLOW 30: Hip Opening Flow
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
Energizing Flow: Handle with Care ... 60 Minutes
FLOW 30: Soft Focus, Strong Flow
MOVE YOUR ASANA: Twists, Etc.
FLOW 50: Tension Relief from the Top Down
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
FLOW 30: Energizing, Opening, and Mobilizing
POWER 60: Deep Clean Your Asana
FLOW 30: Supported Backbends >>> Strong Flow
Hands-Free: Chakra Balancing Flow
Gentle Flow, Lots of Hip Openers ... 60 Minutes
Hip Agility for Every Body ... 60 Minutes
POWER HOUR
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه