Three Dog Yoga Practice Podcast
Health & Fitness
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you.
key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.
Balance Flow for Your Body + Brain ... 60 Minutes
Wake-Up Call For Body + Brain .... 45 minutes
Mobilizing Flow ... 30 Minutes
Core-Centered Flow ... 40 Minutes
Hamstring Therapy with a Side of Meditation .... 60 Minutes
Balance Your Energy Flow ... 60 Minutes
Heaven Is a Place Where Side Bends Happen ... 45 Minutes
All of It in 30 Minutes
Reverse Flow ... 60 Minutes
Gratitude Meditation ... 8 Minutes
Put Yer Feet Up ... 60 Minutes
Vinyasa for Mind Body Connection ... 60 Minutes
Get-Focused Flow ... 60 Minutes
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
A Very (Good) Vanilla Vinyasa ... 45 Minutes
Core-Strengthening Flow ... 60 Minutes
Balance-Focused Flow ... 45 Minutes
Meditation for Focus + Creativity ... 15 Minutes
Power Hour: Spinal Mobility
Move It, Move It ... 45 Minutes
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