I am excited to share the second part of my conversation with Dr. Eti Ben Simon on the science of adult sleep.
Dr. Simon works at UC Berkeley's Centre for Human Sleep Science. The center is founded and directed by Matthew Walker, author of the book Why We Sleep.
In this episode we cover:
- Sleep Medication- do they work?
- Melatonin - Light, Devices, and Sleep
- The DIY Sleep Study- Your chronotype and the Goldilock's Zone
- Social Jet Lag: (check out: https://www.theguardian.com/lifeandst...)
- Depression, Anxiety, Social Isolation correlation to Sleep deprivation
- Health problems related to sleep deprivation
- Fatal Accidents and its correlation to drowsiness
LINKS
Dr. Eti Ben Simon: www.sleepingeti.com
Center for Human Sleep Science UC Berkeley: https://vcresearch.berkeley.edu/resea... Shubhra Venneti: www.sfamilywellness.com
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Shift with Shubhra Podcast streaming on:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Write to us: info@sfamilywellness.com
#27 Physiotherapy: More Than Just Rehabilitation with Melanie Miers
#26:Stretching the Eyeballs and how to prevent Myopia with Ken Tong
#25 Blocks In The Spine, Blocks Your Health
#24: Sprouts in the Superfood you absolutely need and why!
#23 Synchronicity (a.k.a. the law of attraction) with Dr. Philip Merry
#22 Parenting Lessons: Like Mother, Like Daughter
#21 Babywearing: TICKS and more
#20 Babywearing Benefits & Safety
#18: How Sleep Links To Our Mental & Physical Health
#17 Teeth & Gums: The Gateway to Health, Literally.
#16 What is Homeopathy? with Denise Celdran
#15: Sound Healing with Tibetan Singing Bowls and Nidhi Belani
#14 Is Prenatal Yoga For Me?
#13 What exactly is Ayurveda?
#12 What is Traditional Chinese Medicine?
#11 Lift With Seifu Therapy
#10 What is Positive Psychology?
#9 What It Means To Be A Cancer Health Coach
#8. Demystifying Yoga with Sadhna Upadhya
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
The Dr. Ardis Show Podcast