The Fiercely Awakening Podcast
Health & Fitness:Alternative Health
Over the past year, I've put lots of intention and attention into my quality of sleep.
Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.
In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe.
This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues.
Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child’s too. Enjoy!
You're Invited to the Ultimate Natural Mama Crash Course
As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?
What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.
You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”
It can feel overwhelming to try to dig through all of the opinions out there on this!
No matter the story, the journey to resilient health is always the same.
When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.
And I can help you break it all down.
Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in.
We start on October 16. Follow this link to sign up, and I'll see you there!
Episode 112: Fitness Journey Update — Some Mighty Lessons
Episode 111: 10 Things You Won’t Regret Prioritizing for Your Health
Episode 110: Don’t Fall for the Perimenopause Trap
Episode 109: Every Reason You Need to Say YES to Parasite Cleansing
Episode 108: Why Iodine Is Essential for Everyone
Episode 107: An Inside Look at My Fitness Journey
Episode 106: Are these sneaky limiting beliefs holding you back from achieving amazing health?
Episode 105: The Art of Manifesting Something Really, Really Big
Episode 104: 3 Reasons to Keep Going
Episode 103: Making the Impossible, Possible!
Episode102: Living Clean Slate
Episode 101: Setting Yourself Up for an Extraordinary Year
Episode 100: Become a Fiercely Empowered Mama
Episode 99: FEMspiration — Transform Your Life as a Fiercely Empowered Mama
Episode 98: Mini Life Lessons — How Well Are You Listening?
Episode 96: FEMspirational Stories: Raising World Changers with Sara Demick
Episode 95: FEMspirational Stories: Eczema Gone & Other Amazing Wins with Jacklyn Shea
Episode 94: FEMspirational Stories: Raising World Changers with Jessica
Episode 93: 11+ Ways to Activate Your Feminine Energetics
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