The Fiercely Awakening Podcast
Health & Fitness:Alternative Health
Over the past year, I've put lots of intention and attention into my quality of sleep.
Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.
In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe.
This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues.
Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child’s too. Enjoy!
You're Invited to the Ultimate Natural Mama Crash Course
As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?
What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.
You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”
It can feel overwhelming to try to dig through all of the opinions out there on this!
No matter the story, the journey to resilient health is always the same.
When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.
And I can help you break it all down.
Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in.
We start on October 16. Follow this link to sign up, and I'll see you there!
Episode 32: A Peek at Some of my Self-Care Routines
Episode 31: Conversation with Dr. Dustin McIver on the Innate Intelligence of the Human Body & Owning Your Health
Episode 30: Conversation with Hillary Spendow on Stress, Staying Curious & the Healing Journey
Episode 29: Conversation about Compromise, Breadcrumbs, Productivity, Sleep & More
Episode 28: Activating Desire
Interview With Dr. Melonie on All Things Birth, Babies & Breastfeeding
Episode 26: Upgrading the Way You Think About Self-Care
Episode 25: A FEM Story - Interview with Laurel
Episode 24: Conversation with Sara Demick on Health Freedoms and the Fiercely Empowered Mama Experience
Episode 23: Is Your Parenting Working Right Now?
Episode 22: Your Dog’s Health Depends on YOU More than Ever
Episode 21: How to REALLY Love Your Breasts
Episode 20: Checking in With Your Body + Why I’m so Against Suppressing Symptoms
Episode 19: Are you open to receiving? Part 2
Episode 18: Are you open to receiving?
Episode 17: The Top 3 Reasons Most People FAIL at Cleansing PLUS THE #1 Sign you Need a CLEANSE
Episode 16: Three Main Ways Your Immune System Rids Harmful Things + More on Parasites
Episode 15: Mosquito Medicine — When We Need to Reset, Refocus & Remember
Episode 14: 6 Things You May Not Know About Me
Episode 13: Coherence: The Path to a More Harmonious & Happy Life
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