The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
Welcome back to the podcast! This week we’re talking about the answer to the question... How do we know when we are making progress?
Progress is important to help us stay motivated, to build strength, form new habits and change our health.
I’ll share some easy ways to know if you’re progressing and even some ways you may not have thought of.
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we kicked off on Monday 14th November. It’s not too late to join!
It will be 5-days of…
CLICK HERE to join me!
How to Find Motivation and Make Fitness Fun with Carly Fauth
How Should Women’s Training Differ from Men’s?
Improving Sleep, Breathing and our Health with Myofunctional Therapist and Author, Karese Laguerre
Making it Easy to Return to Exercise
Live by Design, not Default with Health and Wellbeing Coach, Kate House
Do I Need to Take Supplements?
Hate, anger and Shame- Processing emotions with Psychotherapist, Bronwyn Schweigerdt
10 Foods To Avoid For Better Health
The Gut-Brain Connection with Holistic Nutritionist, Lisa Kilgour
Re-Release Episode:Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
Harnessing the Power of Self Control with Tracy Pleschourt
Overcome Back Pain and Step In To Your Full Life with Musculoskeletal Physiotherapist, Liz Quinn
Gut Health: The Low Down on Fibre, Pre and Probiotics and Fermented Foods
Getting to the Root Cause of Stress with Jenn Trepeck
Top Tricks for staying healthy whilst on Holidays
A Pilates Journey: How the Mind Movement Health Membership Changed my Health with Petrina Stewart
The 4 Key Areas to Achieving Optimal Health
Why you Should Add Pilates to your Strength Workouts
Step Off the Weight Loss Roller Coaster and Embrace Science and Love with Dr. Jessie Hehmeyer
Experience Relief and Navigate Perimenopause and Menopause with Hormone Coach, Kathy Fritz
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