The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
Welcome back to the podcast! This week we’re talking about the answer to the question... How do we know when we are making progress?
Progress is important to help us stay motivated, to build strength, form new habits and change our health.
I’ll share some easy ways to know if you’re progressing and even some ways you may not have thought of.
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we kicked off on Monday 14th November. It’s not too late to join!
It will be 5-days of…
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Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher
If You Want to Get Healthier, Don’t Wait for Motivation
Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov
The Importance of Protein for Weight loss, Muscle Mass and Longevity
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Optimising your Health for lifelong longevity and happiness with international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero
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Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
5 Things You Need to Know Before Taking a Pilates Class
Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle
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How to Maintain your Health and Fitness During the Holiday Season
What you need to know about Perimenopause and Menopause with Pelvic Floor Physio, Cathy Watson
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