The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits.
And this week on the podcast I want to share with you a whole host of habits that you can ADD IN that will help your periods and your belly.
And I am sharing these as someone with a full life, 3 young kids, a business, a marriage, friends, family, a vegetable patch I am attempting to grow things in, and a half marathon I am training for - so know that creating healthy habits is possible for you.
Work with me privately in my Beat the Bloat Bootcamp - 3 spots left. Find out more here
Resources Mentioned
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
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