The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits.
And this week on the podcast I want to share with you a whole host of habits that you can ADD IN that will help your periods and your belly.
And I am sharing these as someone with a full life, 3 young kids, a business, a marriage, friends, family, a vegetable patch I am attempting to grow things in, and a half marathon I am training for - so know that creating healthy habits is possible for you.
Work with me privately in my Beat the Bloat Bootcamp - 3 spots left. Find out more here
Resources Mentioned
A Special Invitation for YOU this March!
Ep 243: Jess is back - Resetting After Life Happens, Alcohol & Body Weight
Ep 242: Holistic Approaches to Anxiety & Depression - Part 2
Ep 241: Holistic Approaches to Anxiety & Depression - Part 1
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
Ep 239: How to do less & make MORE progress in your health
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
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