Sasha Wolff is the founder of "Still I Run" – Runners for Mental Health Awareness. "Still I Run,"is a community of warriors promoting the benefits of running for mental health and was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. "Still I Run" began as a Facebook page and website and has evolved into a non-profit with over 13,000 people in the community. When she isn’t working on growing "Still I Run," Sasha works full time as global communication professional for a furniture manufacturer in Michigan. She is raising her two young daughters with her husband, Greg. In her “spare” time she runs for her mental health, enjoys Lake Michigan, and spends time with her family and friends.
Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey.
Mental Health Advocate, Olympic Gold Medalist Samantha Livingstone
“They are more than JUST athletes.” Dr. Claire-Marie Roberts shares on PHIT for a Queen
Should I Go on the Pill? Physiology in the Female Athlete with Dr. Elliot-Sale
Dr. Caroline Silby shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
John Hohlt from The Fellowship of Christian Athletes (FCA) shares on PHIT for a Queen how using Christ through sport to influence.
A Still Quiet Place. Mindfulness Techniques for the Athlete with Dr. Amy Saltzman
Valeria Weber Williamson of Your Shot of Yoga shares on PHIT for a Queen “ Why you have to give yourself permission to fail, but not permission to quit.“
Nathan Carlson from Running Mate KC shares on PHIT for a Queen
Josh Wolf shares on PHIT for a Queen why “he loves coaching and how the real coaching comes when looking outside the lines”
Jon Hereth of Summit Rehab shares “Why your feet are like your car- biomechanics, capacity and maintenance.” on PHIT for a Queen
Confessions of a Physical Therapist: The Female Athlete with Dr. Ellie Somers
Journey of Eating Disorder Recovery in Sport with F.L.Y Movement’s Megan Marshall
Sally Roberts of Wrestle Like a Girl shares “How the world of sport can teach girls that the world is theirs.”
Sick Enough with Dr. Jennifer Gaudiani
Sumner Brooks creator of EDRD Pro shares on PHIT for a Queen
Living life creatively with Paralympian Patty Cisneros Prevo
Renee McGregor shares on PHIT for a Queen “what is orthorexia & the movement #trainbrave”
Isabel Foxen Duke shares on PHIT for a Queen
Owning Our Futures with Fitness Entrepreneur Sara Grey
Robyn and Tim share on PHIT for a Queen why they “ took mental health advocacy on the road.”
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