Three Dog Yoga Practice Podcast
Health & Fitness
want to feel awake, strong, balanced, flexible, and at ease in your own skin?
take a tour through an abbreviated edition of the three dog methodology...and get an invigorating practice that finishes with a deeply calming relaxation.
FLOW 30: Stay Focused, Get Strong
FLOW 45: Yoga Comfort Food + A Few Veggies
POWER 45: Hip Mobility, Balance, and Backbends
POWER 60: Get Sweaty, Keep Your Cool
POWER 60: The Core Workout You Didn’t Know You Wanted
FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)
NO-FLOW 30: Hip + Shoulder Mobility
FLOW 45: Energizing Hip Mobility
FLOW 45: Roll With It Baby
NO-FLOW 30: Ease and Presence
FLOW 60: How’s You Doing?
FLOW 60: Skillful Mobility
FLOW 30: Wring Out Stress, Strengthen Your Core
Athletic Flow to Ease A Busy Mind - 45 Minutes
FLOW 60: Move Better With Core Strength and Hip Mobility
FLOW 30: Chill Your Asana Out
FLOW 60: Breathe, Move, Stay Human
POWER 60: Hip Mobility Workout
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
FLOW 60: Happy Feet, Happy Hips
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