Perhaps for most of your life, you’ve heard this term in nearly every topic related to your health, weight, and wellness: metabolism.
In this episode of Fifteen Minutes of FAB on the Forever FAB podcast, I’ll review what metabolism is, what affects it, and what new trends are emerging to help us improve upon it to help you live your best life ever.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Useful Links:
https://www.mindbodygreen.com/articles/metabolic-health-markers)
https://www.britannica.com/science/metabolism
https://brainly.com/question/13310429)
https://www.ncbi.nlm.nih.gov/books/NBK546690/
https://med.libretexts.org/Courses/American_Public_University/APUS%3A_Basic_Foundation_of_Nutrition_for_Sports_Performance_(Byerley)/04%3A_Metabolism_and_Energy/4.01%3A_Metabolism_Overview
https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism#:~:text=Your%20metabolism%20increases%20whenever%20you,burn%20protein%20and%20absorb%20it
https://pubmed.ncbi.nlm.nih.gov/1608661/#:~:text=Over%20the%20last%20ten%20years,on%20percutaneous%20penetration%20of%20xenobiotics
https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#eat-protein)
https://www.webmd.com/food-recipes/protein#:~:text=Adult%20men%20need%20about%2056,grams%2C%20if%20pregnant%20or%20breastfeeding)
https://www.sleepfoundation.org/how-sleep-works/chronotypes)
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
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“Your Image Is Your Signature: Style and Gender In The New Culture” Interview with Michaela Angela Davis
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Facing Climate Change: How the Environment Affects Your Face: Interview with Dr. Anne Marie Fine
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Another Year in Fashion: 2019 Annual Wrap Up with Mikki Taylor and Marielle Bobo Part 2
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The Beauty of Philanthropy: Giving Back Is the New Luxury: Interview with Sandra Ripert and Lise Evans
Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley Part Two
Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley.
Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai Part 2
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Dapper Gents: Why Dressing Up Matters: Interview with Franklin Myrtle
Face It: How What You Eat Affects How You Look: Interview with Paula Simpson
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