Perhaps for most of your life, you’ve heard this term in nearly every topic related to your health, weight, and wellness: metabolism.
In this episode of Fifteen Minutes of FAB on the Forever FAB podcast, I’ll review what metabolism is, what affects it, and what new trends are emerging to help us improve upon it to help you live your best life ever.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Useful Links:
https://www.mindbodygreen.com/articles/metabolic-health-markers)
https://www.britannica.com/science/metabolism
https://brainly.com/question/13310429)
https://www.ncbi.nlm.nih.gov/books/NBK546690/
https://med.libretexts.org/Courses/American_Public_University/APUS%3A_Basic_Foundation_of_Nutrition_for_Sports_Performance_(Byerley)/04%3A_Metabolism_and_Energy/4.01%3A_Metabolism_Overview
https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism#:~:text=Your%20metabolism%20increases%20whenever%20you,burn%20protein%20and%20absorb%20it
https://pubmed.ncbi.nlm.nih.gov/1608661/#:~:text=Over%20the%20last%20ten%20years,on%20percutaneous%20penetration%20of%20xenobiotics
https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#eat-protein)
https://www.webmd.com/food-recipes/protein#:~:text=Adult%20men%20need%20about%2056,grams%2C%20if%20pregnant%20or%20breastfeeding)
https://www.sleepfoundation.org/how-sleep-works/chronotypes)
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
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Interview with Joyce Bonelli: “Expressing Your Highest Self through the Art of Beauty” Part 2
Interview with Joyce Bonelli: “Expressing Your Highest Self through the Art of Beauty” Part 1
“The Power of Touch: Self- Empowerment and Self-Love for Self-Defined Success:” Interview with Tai Hall Part 2
“The Power of Touch: Self- Empowerment and Self-Love for Self-Defined Success:” Interview with Tai Hall Part 1
“Mission Possible: Launching Your Dreams and Landing among The Stars:” Interview with Aisha Bowe Part 2
“Mission Possible: Launching Your Dreams and Landing among The Stars:” Interview with Aisha Bowe Part 1
“Confidence through Knowing: Self-Empowerment as Self-Care:” Interview with Germaine Bolds-Leftridge
“Midas’ Muse: The Gold Standard for Women’s Empowerment:” Interview with Kym Gold
“It’s Just Chemistry: Creative Collaborations in Skincare:” Interview with Gloria Lu and Victoria Fu of Chemist Confessions Part 2
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Slick: How to Benefit from Essential Oils
“Solid Golde: Music, Fashion, and Making the World a Better Place:” Interview with Franne Golde Part 2
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“Connection: How to Get What You Want in Business and Life by Giving Others What They Need:” Interview with Susan McPherson Part 2
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A Scar is (Re)Born: Tips on Scar Management
“Primal Power and The Oracle Between Your Thighs: How to Manifest Your Highest Purpose:” Interview with Nikka Karli Part 2
“Primal Power and The Oracle Between Your Thighs: How to Manifest Your Highest Purpose:” Interview with Nikka Karli Part 1
“You Should Have Your Own Back: Spinal Health and How to Stand Tall in Life:” Interview with Dr. Michael Hasz Part 2
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