Perhaps for most of your life, you’ve heard this term in nearly every topic related to your health, weight, and wellness: metabolism.
In this episode of Fifteen Minutes of FAB on the Forever FAB podcast, I’ll review what metabolism is, what affects it, and what new trends are emerging to help us improve upon it to help you live your best life ever.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Useful Links:
https://www.mindbodygreen.com/articles/metabolic-health-markers)
https://www.britannica.com/science/metabolism
https://brainly.com/question/13310429)
https://www.ncbi.nlm.nih.gov/books/NBK546690/
https://med.libretexts.org/Courses/American_Public_University/APUS%3A_Basic_Foundation_of_Nutrition_for_Sports_Performance_(Byerley)/04%3A_Metabolism_and_Energy/4.01%3A_Metabolism_Overview
https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism#:~:text=Your%20metabolism%20increases%20whenever%20you,burn%20protein%20and%20absorb%20it
https://pubmed.ncbi.nlm.nih.gov/1608661/#:~:text=Over%20the%20last%20ten%20years,on%20percutaneous%20penetration%20of%20xenobiotics
https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#eat-protein)
https://www.webmd.com/food-recipes/protein#:~:text=Adult%20men%20need%20about%2056,grams%2C%20if%20pregnant%20or%20breastfeeding)
https://www.sleepfoundation.org/how-sleep-works/chronotypes)
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
15 Minutes of FAB: A Reflection on the Beginning of 2022
15 Minutes of FAB: Patch MD-Sleep Starter Tropical Patches
“From Fashion to Retail: The Art of the Re-Brand”-- interview with Missy Pool Part 2
“From Fashion to Retail: The Art of the Re-Brand”-- interview with Missy Pool Part 1
Forever FAB Mixtape 2
Top Five Episodes: The Forever FAB Mixtape
The FAB Trend Report: 2022
The annual Year in review episode of the Forever F.A.B. podcast
Interview with Jessica Cruel: “The Beauty of Having a Seat at The Head of The Table” Part 2
Interview with Jessica Cruel: “The Beauty of Having a Seat at The Head of The Table” Part 1
“Brains, Beauty, and Brawn: Pro-Aging through Muscle Management:” our interview with Dr. Gabrielle Lyon
Interview with Toni Breidinger: “Winning at Firsts” Part 2
Interview with Toni Breidinger: “Winning at Firsts” Part 1
Interview with Laura Geller: “Finding Your True Self through Beauty Transformation” Part 2
Interview with Laura Geller: “Finding Your True Self through Beauty Transformation” Part 1
Interview with Kortney Olson: “Fit Body, Sound Mind: Crushing the Stereotypes around GRRRL Power” Part 2
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Interview with Vanessa Ford: “Meeting Challenge with Creativity” Part 2
Interview with Vanessa Ford: “Meeting Challenge with Creativity” Part 1
Interview with Brooke Harley: “Rebel with A Cause: Financial Equity, Parity, and Power for All” Part 2
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