Perhaps for most of your life, you’ve heard this term in nearly every topic related to your health, weight, and wellness: metabolism.
In this episode of Fifteen Minutes of FAB on the Forever FAB podcast, I’ll review what metabolism is, what affects it, and what new trends are emerging to help us improve upon it to help you live your best life ever.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Useful Links:
https://www.mindbodygreen.com/articles/metabolic-health-markers)
https://www.britannica.com/science/metabolism
https://brainly.com/question/13310429)
https://www.ncbi.nlm.nih.gov/books/NBK546690/
https://med.libretexts.org/Courses/American_Public_University/APUS%3A_Basic_Foundation_of_Nutrition_for_Sports_Performance_(Byerley)/04%3A_Metabolism_and_Energy/4.01%3A_Metabolism_Overview
https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism#:~:text=Your%20metabolism%20increases%20whenever%20you,burn%20protein%20and%20absorb%20it
https://pubmed.ncbi.nlm.nih.gov/1608661/#:~:text=Over%20the%20last%20ten%20years,on%20percutaneous%20penetration%20of%20xenobiotics
https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#eat-protein)
https://www.webmd.com/food-recipes/protein#:~:text=Adult%20men%20need%20about%2056,grams%2C%20if%20pregnant%20or%20breastfeeding)
https://www.sleepfoundation.org/how-sleep-works/chronotypes)
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
“Speaking Your Truth without Saying A Word: How Fashion Inspires Confidence and Empowerment.” This is my interview with Brenda Cooper Part 2
“Speaking Your Truth without Saying A Word: How Fashion Inspires Confidence and Empowerment.” This is my interview with Brenda Cooper Part 1
“Organizing as A Tool for Survival: A Case Study on Environmental Wellness.” This is my interview with Rebekah Love Part 2
“Organizing as A Tool for Survival: A Case Study on Environmental Wellness.” This is my interview with Rebekah Love Part 1
15 Minutes of FAB: Fashion Wellness
15 Minutes of FAB: Travel Wellness
Throwback Tuesday: My 2019 Interview with Franklin Myrtle
Forever FAB Top 10: The Interview with Alexis Rai
Forever Fab Top 10: The Interview with Elaina Watley
Dr. Shirley Featured on Health Interrupted Podcast
“Balancing Your Internal Nature: Metabolism, Menopause, and Mood.” This is my interview with Dr. Breanna M. Guan Part 2
“Balancing Your Internal Nature: Metabolism, Menopause, and Mood.” This is my interview with Dr. Breanna M. Guan.
“Minding Your Money Is The Path to Living Your Best Life.” This is my interview with Michelle Richburg Part 2
“Minding Your Money Is The Path to Living Your Best Life.” This is my interview with Michelle Richburg Part 1
“How to Live from Your Inner Truth through Self-Actualization and Root Connection.” This is my interview with Liz Ilgenfritz Part 2
“How to Live from Your Inner Truth through Self-Actualization and Root Connection.” This is my interview with Liz Ilgenfritz Part 1
“Real Wellness for Real Weight Loss Results in Real Time.” This is my interview with Dr. Jada Moore-Ruffin Part 2
“Real Wellness for Real Weight Loss Results in Real Time.” This is my interview with Dr. Jada Moore-Ruffin Part 1
Amber Milt’s Interview with Dr.Shirley: Jet Set Beauty: The Ultimate Evolution of Luxury Medical Aesthetics
Breast Friends Cancer Support Network’s Episode with Dr. Shirley: Holistic Plastic Surgery - The What & The Why!
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