chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
That’s what this week’s guest, Sage Rountree, set out to produce when she wrote the soon-to-be-released book Racing Wisely.
Sage is a yoga instructor and running coach and Racing Wisely is her fifth published book. In her previous four books, she focused on recovery, but this time she’s tackled an issue that’s never before been covered by an entire book: racing.
Sage really does a fantastic job of unpacking the step-by-step process behind racing and presenting it in a fashion that allows one to focus on a simple task: running to the best of their ability on that day (rather than worrying about all of the little things that can easily destroy a great race!).
Here are some of the things we talked about:
Setting four different levels of goals.
Making a “packing list” before your race, for your race day bag.
How to racing for time.
How to race against competition.
Keys to stay focused when a race goes bad.
As always, to check out any of the resources we might mention during the show, check out http://runnersconnect.net/rc34.
Making Racing Simple: An Interview with Sage Rountree
Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz
How Humans Evolved to be Great Distance Runners: Dan Lieberman
You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb
UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works
Everything You Need to Know About Electrolytes: Nina Anderson
Unbroken Author Laura Hillenbrand; A Lesson in Adaptation
The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips
Leading the Way for Masters Runners: Kathy Martin
Setting up for Success; Boston Marathon Race Director, Dave McGillivray
Setting up for Success; Boston Marathon Race Director, Dave McGillivray
Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella
Will a Sub-Two-Hour Marathon Ever Happen? An Interview With Dr. Philip Mafetone About His New Book “1:59″
How to Get Better at Racing: An Interview With 1983 Boston Marathon Champ Greg Meyer
What Supplements Should You Be Taking as a Runner
A Sneak Peak at What it Takes to Organize one of the World’s Largest Races
6 Time-Tested Insights from Past and Current Elite Marathoners
How to Balance Being a Mother, Working Full-Time and Running Your Best: An Interview With Carrie Dimoff
Interview With Olympian Don Kardong
How to Bounce Back After an Injury: Interview With Neely Spence Gracey
Innovations in Weight Training and Speed Work When Training for the Marathon: An Interview With Steve Spence
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