In this episode I speak to Alan Murchison. Alan currently runs a business called the Performance Chef, providing support to a host of sports, teams and executives in providing their food, their fuel and flavours. Alan does this from a unique stand point of credibility as he is a chef, a Michelin starred chef - in fact in his heyday he ran the 10 in 8 Fine Dining Group, where he oversaw four Michelin starred restaurants. This is where we centre the discussion on entering into the world of fine dining, the talents required both in the chef and the chef training the chefs. We discuss the standards and meticulous preparation required, and whether the old fashion rollocking is fair game in the heat of a kitchen. Alan discusses the pursuit of the Michelin star, how he approached it, and without describing it here and now an intriguing section about what happened after he was awarded it.
There is an intensity to Alan’s approach that seems perfectly aligned to the getting stuff done, setting the bar high and driving others to success and what you might expect from some of the portrayals you would have seen in the media about the dynamics of operating in an elite kitchen. At the heart of my feelings during this conversation - I could feel Alan’s energy, compulsion for better that I (and it might be my inclination) but I can completely see why he led others to excellence. A fascinating discussion - but it made me a bit hungry so have a snack or two on hand.
Show notes
Alan discusses his background and where he started washing pots in kitchens from the age of 14
The familial atmosphere and vibe of a kitchen - it escalated!
A trial at a Michelin star restaurant, tough, hard work, no fun - it was all about excellence.
What is the progression from pot washer to chef
Culinary biomechanics!
Diligent creativity is a rare quality but important for a Michelin chef
Alan discusses his vision of excellence
Alan discusses his ideas of non competition & everyone being a winner!
What does Alan define as excellence?
The vagaries surrounding gaining a Michelin star
Alan realised he was unemployable
Utter focus on perfection and then falling out of love with cooking
Michelin star or nothing Food that is fit for athlete and fit for purpose
Developing online nutritional content for the athlete
Links
Follow Alan on Twitter https://twitter.com/AlanMurchison
And on instagram https://www.instagram.com/performance.chef/
And his website is http://www.performancechef.com/
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on;
Twitter www.twitter.com/support_champs
Linkedin, www.linkedin.com/company/supporting-champions
Instagram, https://www.instagram.com/supportingchampions
If you’re ambitious to work in sports performance, and you realise that there’s no golden ticket to the chocolate factory – that you have to learn and develop and build a network of collaborators to get there – then sign up for our Graduate Membership today – go to http://supportingchampions.co.uk/membership/ and enrol. We’ll look forward to connecting with you there.
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.
046: Dawn Scott on supporting the USA women’s football team to successive World Cups
045: Nick Grantham on developing self, consultancy and performance
044: Neil Chugani on leading as a coxswain, in sport governance and at Google
043: Emma Hatton, West End star on sustaining performance
042: Jessica Ennis-Hill on becoming World and Olympic Champion
041: Hannah Critchlow on the science of fate
040: Matt Dixon on customising training
039: Emma Ross on the female athlete and equality in performance cultures
038: Tom Waller on the science of feel to optimise performance
037: Nick Matthew on becoming world squash champion
036: Gareth Sandford on working with the world’s best coaches
035: Trent Stellingwerff on nutrition and leadership
034: Steve Ingham on developing performance people
033: Antony Jinman, Polar Explorer on expeditions with purpose
032: Joe Eisenmann on long term athlete development
031: Louise Minchin from the BBC Breakfast Sofa to GB Team Triathlete
030: Katelyn Ohashi on finding joy in gymnastics
029: Miss Val on coaching a positive culture in gymnastics
028: Helen Jenkins on the highs and lows in triathlon
027: Brad Dieter on effective consulting
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