This week’s episode is all about nutrition and how we can use it as a tool to fight endometriosis. Eating right is one of the hardest things to do in life, period! Whether you have endometriosis or not.
So we are catching up with lovely Kristy Dishmon, a Nutritional Therapist, who will be dishing out lots of advice on the power of nutrition, how to read food ingredient labels, how to begin to choose the right foods when you have chronic illness and more.
For more information about Kristy and the services she provides, visit www.therooted.life, where there are lots of resources and guides that you can download and learn more about nutrition.
For our wonderful listeners today, Kristy has provided a fantastic freebie, The Spoonie Food Journal Challenge. It is part food journal, part health challenge, and a how-to-guide all in one. It shows us how food can affect the body, but it also tracks emotions, sleep and cycle information. This guide is the perfect tool to have in your tool box if you aren’t ready to work with a nutritionist one on one. To get this free gift, visit www.therooted.life/the-spoonie-food-journal.
You can also email Kristy at kristy@therooted.life and find her on Instagram @endo.foodie.
Don't forget to share, rate and subscribe to this podcast.
Till next time, remember, you are not defined by endo!
Intro Music - Trip by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/uIqpcRPRy7s
Break Music - Funky Souls by Amarià https://soundcloud.com/amariamusique
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/Funky-Souls
Music promoted by Audio Library https://youtu.be/jFMCyqKF-EE
S2E2 - Finding Hormonal Harmony with Stacey Foat
S2E1 - Nancy's Nook for Endometriosis Education
S1E8 - Joyful Living with Chronic Illness
S1E6 - Mastering your fertility with Dr Haylee & Kristin (NTP)
S1E5 - Endometriosis and Infertility, an Endo Sister's Story
S1E4 - Beating Endo - The missing link between Endometriosis and Pelvic Pain with Amy Stein DPT
S1E3 - Beating Endo - An Endometriosis Specialist's Perspective
S1E2 - "You can have pain-free Sex with Endo" - Guiding you towards Pelvic Health with Dr Nicole Cozean DPT
S1E1 - My Endometriosis Story
Not Defined by Endometriosis - Trailer
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show