Continuing from last week's episode, I talk about packing for Badger 100 and avoiding some of the same mistakes I've made in the past. Also, a nod at some of the recent female performances that deserve recognition.
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
Aaron's information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
Grand Slam Training Update & Listener Q&A
My 4 Favorite Fartlek Workouts - Episode 161
Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjE
Long Run Common Mistakes
Analysis of My Preview Run of Rim Runner Course (25-Miles) - Episode 158
Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum - Episode 157
How I Pack My Running Vest (Watch @ https://youtu.be/0iJq30jT2Nw) - Episode 156
Celia Eicheldinger’s Finish at Fierce Dragon 200+ Miler w/ Pacer Cera Jones - Episode 155
Rachel Blinn’s Out-n-Back Foot Hills Trail FKT - Episode 154
Learning to use UltraPacer.com w/ Creator Danny Murphy - Episode 153 - See YouTube for video - https://youtu.be/IhBtJ82zV4g
Nathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT - Episode 152
Training Focus & Variety in Training - Episode 151
What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150
My Gear Picks of 2022 - Check Out the YouTube Video of This One - Episode 149
Training for & Recovering from the Grand Slam Races with Patrick Reagan - Episode 148
Fanny Barrette Completes The Grand Slam of Ultra Running!!! - Episode 147
I’m Going for The Grand Slam of Ultra Running & Forming Good Training Habits - Episode 146
Trying a New (Race) Distance - Episode 145
Winning Mountain Masochist & The Lynchburg Ultra Series (LUS) Justin Contois - Episode 144
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show