Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

Become a Patron
1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?

1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?

2023-04-28
Likes
iOS Android Share
Do you switch between different styles of training?  Or maybe you recently made a change to a whole new style?  If so, what should you do with your nutrition?  Should you eat more or less ca...

Do you switch between different styles of training?  Or maybe you recently made a change to a whole new style?  If so, what should you do with your nutrition?  Should you eat more or less calories, or... the same?  Should you eat more or less protein, or... the same?  In today's podcast we discuss what changes you should make, if any!  Great information to know!!!

view more

More Episodes

2245 - Nutrition - Nutrition for Teenage Athletes

2025-03-24 64

2244 - Q&A - How to Develop Mind-Muscle Connection

2025-03-21 71

2243 - Mindset - What To Do When You’re Overwhelmed

2025-03-19 64

2242 - Training - Going Off Program

2025-03-17 63

2241 - Nutrition - Pre-Workout Carb Loading

2025-03-14 80

2240 - Q&A - Proper Workout Format

2025-03-12 76

2239 - Trainer's Roundtable - Strength Training

2025-03-10 82

2238 - Mindset - Setting Healthy Expectations

2025-03-07 96

2237 - Training - How Often Should You Squat Bench & Deadlift

2025-03-05 99

2236 - Nutrition - Doctors Are Not Nutritionists

2025-03-03 87

2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth

2025-02-28 98

2234 - Mindset - I Tried This and It Failed

2025-02-26 71

2233 - Training - Overtraining vs Under-Recovery

2025-02-24 88

2232 - Nutrition - What You Eat Doesn't Matter

2025-02-21 118

2231 - Q&A - What Data Should I Track?

2025-02-19 80

2230 - Mindset - Fear of Failure

2025-02-17 84

2229 - Training - Client Program Review - Powerlifting… Again haha

2025-02-14 71

2228 - Nutrition - How to Be Consistent

2025-02-12 83

2227 - Q&A - Improving Aerobic Fitness Without Running

2025-02-10 78

2226 - Mindset - Where to Start

2025-02-07 98
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

You may also like

The School of Doza Podcast

The School of Doza Podcast

211 314.8k
Cutler Cast

Cutler Cast

161 1.2m
Daily Superfoods

Daily Superfoods

161 663.9k
این نقطه

این نقطه

42.3k 74.1m
Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

138.4k 758.3k

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com