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1301 - Training - Strength Training for Wrestling and Martial Arts
2022-05-08
205
1300 - Nutrition - Three Stories and the Lessons Learned
2022-05-07
208
1299 - Q&A - About Me - My Background & Services Offered
2022-05-06
188
1298 - Mindset - About Me - Mindset-based Experience & Education
2022-05-05
211
1297 - Training - About Me - Training-based Experience & Education
2022-05-04
198
1296 - Nutrition - About Me - Nutrition-based Experience & Education
2022-05-03
223
1295 - Q&A - Mixing Strength & Strength Endurance for Weak Endurance-based Athletes
2022-05-02
203
1294 - Mindset - The Pathway to Success
2022-05-01
191
1293 - Training - Are You Lifting Too Heavy Too Often?
2022-04-30
214
1292 - Nutrition - Making Sense of Body Weight Measurements
2022-04-29
203
1291 - Q&A - Diet Review - Fat Loss for Highly Active Person
2022-04-28
218
1290 – Mindset – Managing Overwhelming Responsibilities
2022-04-27
245
1289 - Training - Addressing Physical Limitations in Programming
2022-04-26
215
1288 – Nutrition – Adding Cardio vs Eating Better
2022-04-25
205
1287 - Q&A - How to Combine Both Strength and Aesthetics
2022-04-24
203
1286 - Mindset - Addressing Self-Sabotage
2022-04-23
201
1285 - Training - Am I Doing Too Much?
2022-04-22
214
1284 - Nutrition - Progress Without Perfection
2022-04-21
226
1283 - Q&A - Diet Review - From Prep to Offseason
2022-04-20
197
1282 - Mindset - Am I Doing What I Think I’m Doing?
2022-04-19
201
