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1221 - Training - Programming Education - Exercise Selection Example
2022-02-06
238
1220 - Nutrition - Matching Your Nutrition Program to Your Schedule
2022-02-05
236
1219 - Q&A - Can You Change the Shape of Muscles?
2022-02-04
225
1218 - Mindset – Happy When
2022-02-03
218
1217 - Training - How to Rehab a Torn Muscle
2022-02-02
239
1216 – Nutrition – Struggling to Meet Calorie Demands with a Busy Schedule
2022-02-01
226
1215 – Q&A – Knee Wraps vs Knee Sleeves & How to Use Them During Knee Rehab
2022-01-31
239
1214 - Mindset – Is Soreness an Indicator of a Good Workout?
2022-01-30
242
1213 - Training - Programming Education - Exercise Selection Example
2022-01-29
239
1212 - Nutrition - The Workout Doesn’t End in the Gym
2022-01-28
265
1211 - Q&A - Lifting Form for Strength vs Growth
2022-01-27
278
1210 - Mindset - Mental Preparation for Max Effort Lifts
2022-01-26
245
1209 - Training - Program Explanation - Female Strength
2022-01-25
256
1208 - Nutrition - Nutrition Clients - Initial Information, Focal Points, & Common Struggles
2022-01-24
265
1207 - Q&A - Should I Train with Higher Reps When Wanting to Lose Weight?
2022-01-23
285
1206 - Mindset – Which Choice Will You Make?
2022-01-22
232
1205 - Training - Free Programming Offer
2022-01-21
234
1204 - Nutrition - Nutrition for Strength Athletes
2022-01-20
267
1203 - Q&A - Minimalist At Home Strength Training
2022-01-19
255
1202 - Mindset – Success is Easier Than You Think
2022-01-18
240
