Meet Carol — she has lived here for 8 years now with her husband and three adorable kiddos. Taking care of her kids (ages 8, 7, and 2!) is her full time job and it sure keeps her busy! In today’s episode, Carol talks about her fitness journey, focusing specifically on her journey after having children. If you’re a momma like Carol, you’ll definitely want to give this episode a listen! One thing she really struggled with is finding the time to take care of herself, which can be difficult when you’re chasing after little ones and taking care of your household.
Carol also talks about the goal review sessions she had with her coach and how they assisted her in reaching her goals. You heard a little bit about review sessions on the podcast a few weeks ago. Here is your chance to hear what this may look like for one of our members!
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How Our Fitness Journey Helped Us Become Better Coaches
Cliff and Kelli Latham – 75 Day Cleanse
Seth Sullivan – Maintaining our Body and Mind
Charlie Lima on Power of Habits (hosted by Joe Shafer)
Tristan Lewis - From Cali to College Station
Curtis Chiles – Phenomenal Progress
Joe and Nathaneal Tremblay – Bonding Over Barbells
Craig Descoteaux – A Coach and a Cute Puppy
Kylie Ament– The Pursuit of Fitness
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Shaffer Russell – Helping Others Through CrossFit
Emilee Brown – CrossFitter and Powerlifter
Matt Rice – Finding your Niche
Gregory Fantaski – Results of Positive Influences
Abigail Lydon - Strong is Beautiful
Perren Young – “Ut Prosim” That I May Serve
Jenna Harrington – A Wife and a Mother
Charlie Lima on the Enemies of Progress!
Ruth Ann Gholsen – Semper Fit
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