Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a backstory that sees her navigate two divorces, love addiction, a drinking problem, and transforming it all into a thriving career as a coach. Check out our conversation, and then check out the rest of her work at www.yourkickasslife.com
Highlights of this episode include:
— What Andrea learned about “False Armor” by training with Brene Brown
— How she persevered through two divorces and overcame a love addiction and a drinking problem
— How all of her life experience was then channeled into her life coaching career
— What is a “Compassionate Witness” and how can it help you with your life?
Navigating The Terrain Of Our Adult Families
Where We Get Our Hope
On Kobe
Unexpected Chapters: The Joy & Hope
The Importance Of Moments
"Raising Good Humans" with Hunter Clarke-Fields
Nobody Understands Our Boys
Mid-Semester Pre-Holiday Momcast
We Need Another Rally To Restore Sanity
Darwin's New Theory: More Laughter. More Joy.
An Important Note On Teenagers, Suicide, And Leading With Empathy
Tell Them You Are Proud And That You Love Them. Everyday.
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It's Never Too Late
Back to School and Off to College
Two More Mass Shootings...
Amazing Grace
HBO's Euphoria & Today's Teenager
Giving Your Marriage/Relationship A Fresh Start
Tales From A High School Reunion: Enthusiasm, Introversion, & Conversation
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