Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a backstory that sees her navigate two divorces, love addiction, a drinking problem, and transforming it all into a thriving career as a coach. Check out our conversation, and then check out the rest of her work at www.yourkickasslife.com
Highlights of this episode include:
— What Andrea learned about “False Armor” by training with Brene Brown
— How she persevered through two divorces and overcame a love addiction and a drinking problem
— How all of her life experience was then channeled into her life coaching career
— What is a “Compassionate Witness” and how can it help you with your life?
The Omega Man Program
Could Emotional Intelligence Class Solve Our Mass Shooting Crisis?
A Dream Comes True
How To Make Middle School Better
The Emotional Bank Account
All The Magic In A Princess Party
Feeling Unglued
On Sexual Assault
The News Blues
Coffee With Shirl
When we assume we know each other
A car-cast on the end of summer, the McCain's, and the upside of feeling unbreakable
Finding Your Zone
Be Nice.
A Better New School Year
When Our Moods Don't Match
How To Shift Out Of Anxiety
You Were Never A Teenager.
Coupling And UnCoupling
Won't You Be My Neighbor
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