Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a backstory that sees her navigate two divorces, love addiction, a drinking problem, and transforming it all into a thriving career as a coach. Check out our conversation, and then check out the rest of her work at www.yourkickasslife.com
Highlights of this episode include:
— What Andrea learned about “False Armor” by training with Brene Brown
— How she persevered through two divorces and overcame a love addiction and a drinking problem
— How all of her life experience was then channeled into her life coaching career
— What is a “Compassionate Witness” and how can it help you with your life?
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“My Lovely Wife In The Psych Ward” w/ Mark Lukach
Getting Past Anxiety w/ Author Melissa Woods
On "13 Reasons Why"
Anxiety In The Public Eye with Molly Fay
What’s Going On? The Importance Of Creativity
Stop Anxiety From Stopping You with Dr. Helen Odessky
John: On The Many Extremes Of Anxiety
Life With A Traumatic Brain Injury w/ Mark Goblowsky
Positive Thought As A Lifestyle w/ Kevin Oberhausen
Ilene: On Losing A Parent To Suicide, Part 2
Ilene: On Losing A Parent to Suicide, Part 1
Jennifer: When A Spouse Leaves Suddenly...
The February Funk, Politics, & America's Collective Anxiety
Charlene: On Mindful Parenting & Inner Peace
Nathan: Anxiety, Depression, Guilt, & Breaking Free
Dylan: Processing Childhood Trauma & The “I’m Not Enough” Myth
Michelle Icard: Getting Through Middle School Anxiety
Leigh: On Losing Her Brother To Cancer
Erica: On Youth Violence, Leadership, & Female Empowerment
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