260: Jessica Stenson | Burnie 10 | Valencia Half
Jessica Stenson is this week’s guest host and fills us in on her training for the upcoming New York City Marathon.
Julian sticks to routine, even when it means coming off wedding celebrations.
Brad gets out for a parkrun in the pouring rain but doesn’t take the win.
Burnie 10 won by Jack Rayner in 27:43, breaking the national 10K Road Record set by Craig Mottram in Manchester in 2004. Sam McEntee and James Hansen took podium spots.
Leanne Pompeani won the women’s race 32:04 ahead of Sinead Diver and Rose Davies.
Burnie 10 Results
https://www.runnerstribe.com/latest-news/jack-rayner-breaks-australian-10km-road-record-at-burnie-10/
Valencia Half Marathon taken out by Konstanze Klosterhalfen, posting 65:41 on her debut. Kibiwott Kandie took out another race victory in 58:10. Australians that featured include Ed Goddard running 63:38 and Archie Reid in 66:49.
Valencia Half Marathon Results
https://worldathletics.org/competitions/world-athletics-label-road-races/news/valencia-half-marathon-2022-kandie-klosterhalfen
Marius Kipserum, two-time winner of the Rotterdam Marathon suspended for doping violations by AIU along with Ibriham Mukunga Wichara and Kenneth Kiprop Renju following the suspension of 2021 Boston Marathon winner Diana Kipyokei.
The Star (Kenya) Article
https://www.runnerstribe.com/latest-news/boston-marathon-winner-diana-kipyokei-of-kenya-has-been-suspended-for-doping/
Eilish McColgan’s 10K British road record from the Great Scottish Run was declared invalid after it was measured 150m short, due to “human error”.
Runners World Report
Listener Question asks how to calm the nerves as the start line for the marathon draws near, then Moose goes on the Loose changing your workouts around social events.
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Road to Osaka 1
323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7
322: 2023 Reflections & Awards
321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo
320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications
319: World Athletes of the Year Awards | A “Full Send” Against Influencers
318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records
317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews
Inside the Mind - Brett Robinson
316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review
Inside the Mind - Ben Buckingham
Inside the Mind - Bradley Croker
315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns
Inside the Mind -Ben St Lawrence
314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m
Inside the Mind - Dave McNeill
Inside the Mind - Andy Buchanan
313: Burnie 10 | Running Squad Dramas | No XC Selection Trials
Shoe Geeks - October 2023
312: Valencia Half Marathon | NSW 10000m Champs
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