Beyond the Diagnosis with Dr. Kylie
Health & Fitness:Alternative Health
When was the last time you touched Mother Nature?
When was the last time you walked on grass in your bare feet?
When was the last time you laid on the tramp and looked at the stars?
When was the last time you sat still and took in the landscapes around you?
When was the last time you noticed the bird singing in the tree?
It's the easiest act we can make that'll help transform our health. But yet, it's rarely an act we make time for.
And we need to start making time for it - reconnecting with mother nature.
Dive inside as Jamie, a certified behavior and ecotherapy coach, teaches us the power reconnecting with Mother Nature can have on our health. Even the research says so.
So next time your little boy is out climbing the tree, go join him. Tell yourself it's good for his health. It's good for yours too.
I know right after I interviewed Jamie, I spent hours with my toddler playing in the fall leaves. I didn't just watch him. I played with him. And. IT. Felt. So. Good.
What way are you going to connect with Mother Nature today? Notice how it makes you feel.
To learn more, go join Jamie on FB at Kahi Tahi.
P.S. This wraps up season 1. Help me reach my download goal of 1,000 downloads before Christmas by sharing this podcast with your friends. Also, help others find it by leaving a review on Apple podcasts. Thanks and I hope you enjoyed it! Season 2 will begin the first week or January so you don't have to wait for too long. And if you missed an episode or two, you've got time to go back and tune in.
Thanks!
112: Are Your Genetics Preventing You From Losing Weight?
111: Mitochondria: The Ultimate Influencer
110: The Skinny on Keto
109: The Facts About Cancer
108: Diagnosis’ Do Not Define You
107: The Truth About Viruses and Vaccines
106: Are Parasites Stealing Your Health?
105: Are You A Victim of the Prostitute Principle?
104: Stop Chasing Symptoms (Part 4)
103: Stop Chasing Symptoms (Part 3)
102: 3 Steps to Heal Your Relationship With Food
101: 3 Reasons Why We Should Stop Obsessing About Diet
100: My Redneck Thanksgiving Tradition(s)
99: Parasites - Don’t Rule Them Out
98: Intermittent Fasting 101
97: It’s Never Too Late to Get Started
96: Intimacy with Ease
95: Iron - it’s kinda important
94: 5 Shifts to Improve Your Fertility
93: The Fertility Pyramid
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