Different types of fat? (Subcutaneous and visceral) Different types of health? (Mental, physical, performance) There is a lot to get into and we go from sumo wrestlers to fat Roman gladiators to just your everyday office worker who on the outside looks great but all that inactivity is causing chaos on the inside! With studies coming out of Toms arse, Andy struggling to decide what side of the fence he's on and Bill happily stirring the pot it's your standard episode of Chat Sh*t Get Fit! If you take anything away from this, fat or thin get out and exercise!
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Farewell For Now | THE FITNESS NEWS
Dodgy Supplements (The Science!)| THE FITNESS NEWS #48
“You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47
“Slipknot Can Help Your Headache” & Stop Eating Fructose? | THE FITNESS NEWS #46
Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45
Building Strength & Muscle (NEW Science!) | THE FITNESS NEWS #44
The Best Pre-Workout! | THE FITNESS NEWS #43
Women’s Empowerment Through Physical Activities | THE FITNESS NEWS #42
Here’s What You Want To Know | THE FITNESS NEWS #41
Blue Light Blocking Glasses - NEW Science | THE FITNESS NEWS #40
Get Fit Like Jennifer Aniston With Pvolve! | THE FITNESS NEWS #39
“Fat Burning Zone” The Science! & Best Drink For Hydration | THE FITNESS NEWS #38
Self Compassion & Masculine Narratives In Sports/The Gym | THE FITNESS NEWS #37
Deload Weeks: Do You Need Them? (The Science) & “I am Ken” | THE FITNESS NEWS #36
Swearing In The Gym & Youth Training For Academic Performance | THE FITNESS NEWS #35
Snorting Creatine, How Many Sets For Muscle? & WHO Sweetener Update! | The Fitness News #34
The Enhanced Olympics 2024 (Steroids Allowed!) | THE FITNESS NEWS 33
Exercise Anxiety | THE FITNESS NEWS #32
‘Booty Gains’ & Unilateral/Bilateral Training | THE FITNESS NEWS #31
How Long Can You Take Off The Gym? | THE FITNESS NEWS #30
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