Different types of fat? (Subcutaneous and visceral) Different types of health? (Mental, physical, performance) There is a lot to get into and we go from sumo wrestlers to fat Roman gladiators to just your everyday office worker who on the outside looks great but all that inactivity is causing chaos on the inside! With studies coming out of Toms arse, Andy struggling to decide what side of the fence he's on and Bill happily stirring the pot it's your standard episode of Chat Sh*t Get Fit! If you take anything away from this, fat or thin get out and exercise!
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Is It Bad For You? MSG & SALT
Is It Bad For You? Artificial Sweeteners & Energy Drinks
Barefoot Shoes + Toe Spacers (The Science)
Chatting W/ PTs: Dr Darian Parker - Behaviour Change, Social Media & The Future of Health
Chatting Supplements: Crocodile Blood, Cherry Juice, HMB & Caffeine Gum/Rinse (Series Finale)
Chatting W/ PTs: Nutrition Masterclass
British Army Fitness (A Farewell)
Chatting Supplements: Nootropics AKA ”Smart Drugs”+ ”Cognitive Enhancers”
Chatting Supplements: BCAAs - EAAs + NOCCO
Chat Sh*t Get Fit - Christmas Special 2021
Amazon Broke Our Podcast - Off The Cuff Update W/ Bill
Chatting W/ PTs: Dancer & Trainer Extraordinaire + HUGE Britain‘s Got Talent Scandal!
Chatting Supplements: Turmeric (Magic Gold?)
Chatting Supplements: Steroids
Chatting W/ PTs: Becoming a PT During Covid 19 - W/ Will Turville
Chatting Supplements: Apple Cider Vinegar + Ashwagandha
Chatting Supplements: Pre-Workout
Chatting W/ PTs, FolkFit Functional Fitness - Gym Owner + Coach, Adam Pitchford
Chatting Supplements: Fat Burners (Magic Pills?!)
Chatting Supplements: Omega 3/6
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