The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Are you struggling with a behavioral change even though you know that it will help you be healthier? You're not alone. Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it! Spencer is a personal coaching client who is wired for the go, go go. He wants to continue to be a high impact and high performing person, and he, through our coaching and this homework assignment, unlocks and is proving to himself that he can up-level and do better by working with his body instead of forcing it into submission ;). You rock Spencer, I know your willingness to put this part of your coaching journey will help so many people!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
”You are your greatest asset!” - Fitness Inspired warmup sesh
5 Questions to ask yourself when your body is not adapting to your behavior change or training
”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired
Growing up, and into, the life you want w/ Naila Adams
The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh
Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick
We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired
”We get to be here!” - Fitness Inspired Warmup Sesh
Harlow Saves a Bumblebee w/ children’s author Jered Zank
”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh
The ABC’s for goals in health and fitness - Fitness Inspired Little Thing
”School is on my mind!” - Fitness Inspired Warmup Sesh
”How to adapt, get unstuck” - Fitness Inspired Little Thing
”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh
”What part is hardest” - Fitness Inspired Little Things
”It just feels better...” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - When it is tough to get going
Fitness Inspired Little Things - Baby step towards saying yes to adventure
”Do the things that help us feel healthy and strong” Fitness Inspired Friday Warmup Sesh
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