Welcome to Mindset and Motivation Monday on the No Problem Parenting Podcast, empowering you with resources and strategies to help you become the confident leader your kids crave you to be!
Today, my guest shares the importance of self-care and how prioritizing your well-being can enhance your quality of life at home and why it begins with time management.
Self-care essentials encompass a range of practices that nurture your physical, emotional, and mental well-being. From carving out time for relaxation to engaging in activities that bring you joy, self-care is about intentionally investing in yourself to replenish your energy and resilience.
Putting self-care on your calendar first isn't selfish; it's essential. By prioritizing your own well-being, you're better equipped to show up as your best self for your children and family. When you're rested, rejuvenated, and emotionally balanced, you can approach parenting with patience, presence, and compassion.
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Today, we're joined by Leslie Gaudet, a Self-Care Strategist dedicated to preventing burnout and empowering women to prioritize self-care. Leslie partners with individuals to integrate rejuvenating practices into their daily routines, fostering holistic well-being and resilience.
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Be sure to connect with Leslie Gaudet for expert guidance on embracing self-care and unlocking your full potential.
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https://herextraordinarylifebydesign.co/
https://www.linkedin.com/in/leslie-gaudet-744713113/
https://www.facebook.com/lgaudet55
https://www.instagram.com/lesligaudet/
๐๐๐ญ Leslie's ๐๐ซ๐๐ ๐ ๐ฎ๐ข๐๐ to learn how self-care can help you avoid burnout and lead with confidence: https://bit.ly/43D5UMs
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FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
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Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach
EP. 74 Mom & Daughter Connection; Communicate with your pre-teen/teenage daughter with ease with Special Guest Elise Knox
EP. 73 Child: You Say the Divorce Isnโt My Fault; Why am I the one in therapy? Myths about blended and step-familyโs with Special Guest Edina Adler
EP. 72 Anxiety is a Learned Behavior; Build your confidence when someone you love is living with anxiety with Special Guest Cai Graham
EP 71: Coaching Strategies designed for adults that are effective with kids; goal setting that begins with the end in mind & Neuro Type vs Disorder with Special Guest Michael Whitehouse
EP. 70 Everyday Movement Made Simple; Creative ways to get you and your kids moving without having to exercise with Special Guest Dr. Stefan Zavalin
EP. 69 Make Informed Decisions About the Products You Put On Your Body; How EDCs impact puberty, fertility & cell reproduction all throughout life with Special Guest Andee Robb
EP 68. Build Resilience by; Delaying Gratification, Listening to and Validating your kids. with Special Guest Thad Shunkwiler
Title: EP. 67 Simplify your life; Eliminate physical, emotional and calendar clutter so you can focus on what matters most. with Special Guest Emily McDermott
EP. 66 Kids & Money; Ditch the scarcity mindset and set your kids up for a lifetime of financial success. with Special Guest Chris Larsen
EP. 65 Manifesting Your Ideal Relationship; begins with self compassion. with Special Guest Whitney Kobrin
EP. 64 Transform Anger; Gain Calmer Thinking, Skillful Actions & Harmonious Relationships with Special Guest Richard Chandler
EP. 63 Every Behavior is Communication! Get to the Heart of Behavior Problems (ages 3 - 21) with Special Guest Kristan Weisdack
EP. 62 Special Education Law; Understanding I.D.E.A. to become a CONFIDENT Advocate for your exceptional child! with Special Guest Catherine Michae
EP. 61 Overcoming Trauma, Divorce AND Loss; INCLUDING self-loss. You donโt have to bear 100% of the guilt and shame. with Special Guest Angie Monko & dedicated to Maddie
***BONUS EP. How did Mothers Day get started?! + Win FREE COACHING! M-DAY Giveaway!
EP. 60 Understanding Your Marriage & Mama Triggers; recognizing what triggers you is the foundation for becoming a happy wife & mama! with Special Guest Beth Miller
EP. 59 Emotional Intelligence Builds Self Esteem; Wanting to be your kids friend is causing our kids to be anxious & ashamed. with Special Guest Dr. J.J.Kelly
Ep. 58 Self-Love Parenting; Taking care of yourself before your kids tell you to! with Special Guest Reverand Betsy Scott
EP. 57 Telling Your Kids What To Do; Prepares them & allows YOU to raise well-behaved kids wโout yelling, shaming or timeouts! with Special Guest Allana Robinson
EP 56 Dadup! Communicating With Your Kids; provide a safe space for your kids and communicate with ease, with Special Guest Bryan Ward
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