Welcome to Mindset and Motivation Monday on the No Problem Parenting Podcast, empowering you with resources and strategies to help you become the confident leader your kids crave you to be!
Today, my guest shares the importance of self-care and how prioritizing your well-being can enhance your quality of life at home and why it begins with time management.
Self-care essentials encompass a range of practices that nurture your physical, emotional, and mental well-being. From carving out time for relaxation to engaging in activities that bring you joy, self-care is about intentionally investing in yourself to replenish your energy and resilience.
Putting self-care on your calendar first isn't selfish; it's essential. By prioritizing your own well-being, you're better equipped to show up as your best self for your children and family. When you're rested, rejuvenated, and emotionally balanced, you can approach parenting with patience, presence, and compassion.
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Today, we're joined by Leslie Gaudet, a Self-Care Strategist dedicated to preventing burnout and empowering women to prioritize self-care. Leslie partners with individuals to integrate rejuvenating practices into their daily routines, fostering holistic well-being and resilience.
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Be sure to connect with Leslie Gaudet for expert guidance on embracing self-care and unlocking your full potential.
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https://herextraordinarylifebydesign.co/
https://www.linkedin.com/in/leslie-gaudet-744713113/
https://www.facebook.com/lgaudet55
https://www.instagram.com/lesligaudet/
๐๐๐ญ Leslie's ๐๐ซ๐๐ ๐ ๐ฎ๐ข๐๐ to learn how self-care can help you avoid burnout and lead with confidence: https://bit.ly/43D5UMs
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FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
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Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach
EP 14 - Parenting Your Highly Sensitive Child with special guest Asia Irgangladen and Purposeful Parenting Now
EP 13 - Turn Technology Behavior Problems into No-Problem
EP 12 - Protecting our kids from online dangers with special guest Sarah Siegand of Parents Who Fight
EP 11 - Are you losing your cool with your kids because you're too nice?
EP 9 - Consequences vs Punishment - Allow your child to learn from their mistakes
EP 8- Nurturing Your Marriage, with special guest Lesli Doares
EP 7 Preparing your College-Bound Student with award winning Author, Kelly Radi
EP 6 Letโs talk about Tutoring with special guest Helen Panos of Dynamis Learning Academy
EP 3 Interview with a No-Problem Parentโข
EP 5 What is Reactive Attachment Disorder-Part 2
EP 4 What is Reactive Attachment Disorder - Part 1
EP 2 - What is No-Problem Parenting
EP 1 - Introducing Jaci & Remembering the Pause
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