Welcome to Mindset and Motivation Monday on the No Problem Parenting Podcast, empowering you with resources and strategies to help you become the confident leader your kids crave you to be!
Today, my guest shares the importance of self-care and how prioritizing your well-being can enhance your quality of life at home and why it begins with time management.
Self-care essentials encompass a range of practices that nurture your physical, emotional, and mental well-being. From carving out time for relaxation to engaging in activities that bring you joy, self-care is about intentionally investing in yourself to replenish your energy and resilience.
Putting self-care on your calendar first isn't selfish; it's essential. By prioritizing your own well-being, you're better equipped to show up as your best self for your children and family. When you're rested, rejuvenated, and emotionally balanced, you can approach parenting with patience, presence, and compassion.
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Today, we're joined by Leslie Gaudet, a Self-Care Strategist dedicated to preventing burnout and empowering women to prioritize self-care. Leslie partners with individuals to integrate rejuvenating practices into their daily routines, fostering holistic well-being and resilience.
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Be sure to connect with Leslie Gaudet for expert guidance on embracing self-care and unlocking your full potential.
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https://herextraordinarylifebydesign.co/
https://www.linkedin.com/in/leslie-gaudet-744713113/
https://www.facebook.com/lgaudet55
https://www.instagram.com/lesligaudet/
๐๐๐ญ Leslie's ๐๐ซ๐๐ ๐ ๐ฎ๐ข๐๐ to learn how self-care can help you avoid burnout and lead with confidence: https://bit.ly/43D5UMs
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FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
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Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach
EP. 54 What Shy Kids and Mean Kids Have in Common; Create Confidence through movement with special guest Michelle Tremblay
EP 53 Chronic Diseases in Childhood; What parents need to know to prevent Obesity, Diabetes and High Cholesterol in our kids with Special Guest Rita Brewer
EP. 52 Break the Silence; Empowering our Kids to Speak Up & Communicate with Ease with Special Guest Jackie Bailey
EP. 51 Situational Awareness; Itโs more than Stranger Danger, Build confidence in your kids by teaching them to Notice Strange Behaviors with Special Guest Kelly Sayre
EP. 50 Play and Movement; Create confidence in your kids through the language they speak with Special Guest Curt Jordan of Kong Academy
EP. 49 Self-Led Disciplineโข & Leadership; Set your kids up for a wildly successful life on their terms with the 6570 Project with Special Guest Nellie Harden
EP. 48 Grief Massage Therapy; Release emotions that are stuck in your body, calm your nervous system, and find hope after loss. with Special Guest Marelda Rodrigues
EP. 47 Early Childhood & Sibling Loss; The truth about what children need from adults when they are grieving with Special Guest Michelle Benyo
EP. 46 Uncompromising Intimacy - The importance of the parental relationship for your children with Special Guest Alexandra Stockwell
EP. 45 Nutrition Affects Behavior & Emotions; Food & toxins affect the way you & your child are feeling. Discover your toxic load & how to lower it! with Special Guest Melissa Deally
EP. 44 Develop a Sense of Wonder & Curiosity in your Children - How reading creates curiosity, wonder AND empathy with Special Guest & Author, Brian Frederick
EP. 43 Comprehensive Sex Education - Embrace your parenting role as a trusting resource for your kids! with Special Guest Andrea Brand
EP. 42 Raising Good Humans Starts with Being Mindful - with Special Guest Hunter Clark-Fields
EP. 41 Work Life Harmony - Improve your productivity so that you can work less, make more and have a better life with Special Guest Cailen Asher
EP. 40 From Overwhelm to Productivity; Daily planning and time management for moms with ADHD with Special Guest Patricia Sung
EP 39 - Control the Chaos by creating systems in your home! 3 Time hacks for busy moms with Special Guest Heather Steinker from Chaos Nโ Cookies
EP - 38 Marriage Fitness - A Comprehensive Relationship Home Learning Program with Special Guest Mort Fertel
EP 37 - Parenting By Example& Leaving a Legacy with Special Guest Dr. Ali Lankerani
EP -36 Be THAT Mom Proactive Parenting to Protect Your Kids Online with Special Guest Dolly Denson
EP - 35 Miscommunication & Being Misunderstood is Costing Us in Relationships, Time & Money with Special Guest Maija-Liisa Adams
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