We’re back to our regularly scheduled program this week and full of energy - or should we say Energy Rising?
Join Kurt and Tim as they embark on a captivating exploration of emotional intelligence in this episode featuring Dr. Julia DiGangi, author of "Energy Rising." Delve into the intricate relationship between neuroscience and emotions as Dr. DiGangi uncovers the transformative potential of understanding our emotional landscape.
Discover how our emotions serve as the catalyst for our actions and choices, and why confronting emotional discomfort is crucial for personal evolution. Dr. DiGangi advocates for embracing uncertainty and anxiety, highlighting how these experiences can foster deeper connections, self-awareness, and confidence.
Through insightful analysis, Kurt and Tim delve into Dr. DiGangi’s perspectives on trauma recovery, the incremental growth of emotional intelligence, and the significance of starting small to build resilience gradually. As they say, you don’t start skiing on a black diamond – it’s all about mastering the bunny slope first (unless, of course, you’re Kurt, but that’s a story for another podcast).
If you’re seeking inspiration to push beyond your comfort zone and challenge your own stagnation, tune in to glean wisdom from Dr. DiGangi on how to fortify your resilience and elevate your energy. Discover the transformative power of emotional intelligence and witness your energy soar.
© 2024 Behavioral Grooves
Topics[5:52] Intro and Speed Round
[8:55] Emotional pain and how it impacts our lives
[13:54] Emotional intelligence and decision-making
[24:17] Embracing pain for personal growth
[32:36] How emotions impact our nervous system
[38:11] Trauma, healing, and the intersection of science and faith
[48:40] Desert Island music
[50:23] Grooving Session: Emotions, risk, and uncertainty
© 2024 Behavioral Grooves
LinksJohn Bowby’s Attachment Theory
Marcus Aurelius - Mediations
Energy Rising: The Neuroscience of Leading with Emotional Power
Dr. Julia DiGangi
Musical LinksThe Eagles “Hotel California”
John Mayer “Gravity”
Don Henley “The Boys of Summer”
Reflecting on the Best Podcast Insights from 2020
The 10 Best Behavioral Science Books for 2020
How to Deal With Anxiety Over COVID Vaccines
Amy Bucher on Participatory Design, Trust and Engaging Your Audience
Evolving HR Using Behavioral Science with Ryan McShane
Cornelia Walther on POZE: Pause, Observe, Zoom in, and Experience
Kevin Vallier: What to Do About Polarization
IMPROVE PRODUCTIVITY BY MAKING YOUR WORKFORCE PSYCHOLOGICALLY SAFE
Bill von Hippel on The Social Leap, Context, and Max Weinberg
World Kindness Day Through a Behavioral Lens
How Do We Deal with Disinformation?
Elspeth Kirkman and Michael Hallsworth on Designing Behavioral Interventions
Iowa Caucus Conspiracy Theories – How to Inoculate Yourself
Rippling with Jez Groom and April Vellacott
Grooving: The Single Largest Driver of Misinformation
Vote Now (for Behavioral Grooves)
Play, Reciprocity and Context: The Keys to Happy Communities with Jessica Mayhew
Kwame Christian: On Compassionate Curiosity, Social Justice Conversations, and Cinnamon Toast Crunch
Matt Johnson & Prince Ghuman on Mid-Liminal Marketing and the Ethics of Applied Neuroscience
Annie Duke on How to Decide
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