We’re back to our regularly scheduled program this week and full of energy - or should we say Energy Rising?
Join Kurt and Tim as they embark on a captivating exploration of emotional intelligence in this episode featuring Dr. Julia DiGangi, author of "Energy Rising." Delve into the intricate relationship between neuroscience and emotions as Dr. DiGangi uncovers the transformative potential of understanding our emotional landscape.
Discover how our emotions serve as the catalyst for our actions and choices, and why confronting emotional discomfort is crucial for personal evolution. Dr. DiGangi advocates for embracing uncertainty and anxiety, highlighting how these experiences can foster deeper connections, self-awareness, and confidence.
Through insightful analysis, Kurt and Tim delve into Dr. DiGangi’s perspectives on trauma recovery, the incremental growth of emotional intelligence, and the significance of starting small to build resilience gradually. As they say, you don’t start skiing on a black diamond – it’s all about mastering the bunny slope first (unless, of course, you’re Kurt, but that’s a story for another podcast).
If you’re seeking inspiration to push beyond your comfort zone and challenge your own stagnation, tune in to glean wisdom from Dr. DiGangi on how to fortify your resilience and elevate your energy. Discover the transformative power of emotional intelligence and witness your energy soar.
© 2024 Behavioral Grooves
Topics[5:52] Intro and Speed Round
[8:55] Emotional pain and how it impacts our lives
[13:54] Emotional intelligence and decision-making
[24:17] Embracing pain for personal growth
[32:36] How emotions impact our nervous system
[38:11] Trauma, healing, and the intersection of science and faith
[48:40] Desert Island music
[50:23] Grooving Session: Emotions, risk, and uncertainty
© 2024 Behavioral Grooves
LinksJohn Bowby’s Attachment Theory
Marcus Aurelius - Mediations
Energy Rising: The Neuroscience of Leading with Emotional Power
Dr. Julia DiGangi
Musical LinksThe Eagles “Hotel California”
John Mayer “Gravity”
Don Henley “The Boys of Summer”
The 5 Healthy Brain Habits Of A Neuroscientist | Dr Daniel Almeida
Money Does Boost Happiness, But Not The Way We Think It Does | Daniel Crosby
Why You Don‘t Need to be Powerful to be Influential | Vanessa Bohns
Leading Human™: How to Avoid Burnout and Create a Positive Organization
Kwame Christian: On Compassionate Curiosity, Social Justice Conversations, and Cinnamon Toast Crunch [Republish Episode 178]
Vaccinating the World: How Behavioral Science Helps. With Michael Coleman
Can People Learn to be Better at Thinking? With Richard E. Nisbett
Do We Control Situations or Do Situations Control Us? With John Bargh
Stanford Prison Experiment, 50 Years On: What Have We Really Learnt? With Dr Philip Zimbardo
[INTERVIEW] Are You More Honest with Google or Your Friends? With Seth Stephens-Davidowitz
[GROOVING SESSION] Are You More Honest with Google or Your Friends? With Seth Stephens-Davidowitz
[INTERVIEW] Does Money Really Make You Happy? The Research with Johannes Haushofer
[GROOVING SESSION] Does Money Really Make You Happy? The Research with Johannes Haushofer
[INTERVIEW] Smart Behavioral Economics Secrets Every Marketer Needs with Melina Palmer
[GROOVING SESSION] Smart Behavioral Economics Secrets Every Marketer Needs with Melina Palmer
[INTERVIEW] Why Good, Honest Employees Really Do Steal With Kelly Paxton
[GROOVING SESSION] Why Good, Honest Employees Really Do Steal With Kelly Paxton
Who Makes You Feel Grateful? Tell Them! With Chester Elton
[INTERVIEW] Attention: How to Capture It and Keep It with Ben Parr
[GROOVING SESSION] Attention: How to Capture It and Keep It with Ben Parr
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