Have you ever felt out of control around food? Or felt like you CAN'T let go of food rules because that would mean ++ overeating? I hear you. In this solo episode, I talk about food control! Why diets gives us a sense of control and what true control looks like. And what are the first steps to get there.
If you have been fearing letting go of food rules to remain "in control" - this podcast is for you!
ALSO: if you are interested in joining the free workshop on emotional eating join here> www.thebalancedpractice.com/workshop
If you are enjoying these episodes, please don't forget to RATE, SHARE & REVIEW! I read every review and it means sooo much to me! Plus it's my birthday next week- it would be a great BDAY present :)
Connect with me:
Instagram: @the.balanced.dietitian
Free workshop
Parenting Without Diet Culture with Oona Hanson
Setting Goals That Last
Emotion Regulation with Dr. Meagan Gallagher
Walk and Talk: Let’s talk about self trust
How does weight stigma and diet culture impact the public health sector with Claire Bilik
Getting Back on Track - anti-diet perspective
Cooking Outside of Diet Culture with Celestina Brunetti
7 Tips To Have A Guilt-Free Holiday
Different Types of Therapy in Eating Disorder Care with Kellie Sybersma
Substance Use & Eating Disorder with Katrina Hutchingame
Why commenting on bodies is HARMFUL- how to set boundaries
Type 1 Diabetes and Food Relationship with Mary Ellen Phipps.
The Costs of Waiting
The 5 Hidden Hungers Wit Dr. MelissaMcCreery
Should you lose weight BEFORE having food freedom
Dance Inclusivity and Diet Culture with Joelle Ciccarelli
Post-Holiday Guilt
Diabetes, Disordered Eating and Weight Inclusive care with Jasna Robinson-Wright
Is there a weight limit to food freedom?
Body Affirming Yoga With Gillian McCollum
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