Do I really need a personal trainer? Or do I need an education?
Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years.
Anyway, there is a difference between personal trainers for normal people and personal trainers for athletes.
Exercising and eating healthy became like rocket science. Only personal trainers have the secret information on how to become healthier, stronger and fit and this is a marketing tactic to keep this industry alive because otherwise, this whole industry of PT will disappear in about 5 years if PTs will become teachers.
Think about all the schools and all the supplement companies that certify PT and help them make money by selling supplements.
To go and run, doing squats, push-ups, pull-ups, skipping rope, etc. You don't need a personal trainer. To understand that you must eat more veggies, fruits, regular meals, etc. You don't need a personal trainer.
For all of these, you need education. Education about basics.
You need directions.
Start doing this❗
Try to eat at the same hours every day
How to not be a slave and become a free person
The 4th week in the process of losing weight
Why you should start preparing the meals?
The third week in the process of losing weight
The second week of losing weight
The 4 steps(first week) on losing weight
Let’s start small with your diet
Cook and feed yourself as you do it for your kid
Don’t beat yourself up💚
I don’t feel like doing this or I feel like doing this🤬
Break time, the kid that shot America🥺
Don’t try to break the internal communication between your brain and internal organs❗
You have to understand what will happen!
What I will do if you were my client?
The personal trainer industry is not focused on people but on money 💵
Do lots of sessions with a personal trainer help you more?
This is real life!
Do you want to know the magic formula for losing weight?
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