Train with Band of Barbells in Scarborough - Band of Barbells
Daniel Remulla on Instagram - @remullagotgrams
Show Notes:
2:00 - How Dan got started with lifting
7:00 - What is powerlifting?
8:40 - Team training with Band of Barbells
12:00 - Competing at the Arnold Sports Festival
14:00 - Lifting goals
18:00 - The beauty of the powerlifting community
25:00 - Biggest keys to Dan's consistent progress
33:00 - Low back pain and how to deal with it
36:00 - Strength training for life
41:00 - Learning how to organize life
45:00 - Biggest goals for 2018
47:00 - Want to work with Dan or train with Band of Barbells?
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time!
#27 - Mid-Year Review / Struggling with my Dad's Brain Injury
#26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself
#25 - Dealing with Burnout
#24 - Exercise Variations that you MUST try / Training and Nutrition Update
#23 - My Current Training and Nutrition Protocol / Q&A
#22 - Personal Finances and Getting Your Money RIGHT
#21 - Early Mornings / Should my Kids be Training?
#20 - How to Program your Training / How to Pick Exercises
#19 - Sticking to your Program / My Morning Journal / Shitty Excuses
#18 - Building Awareness / Sleep Hygiene and Stress Management
#17 - Q&A - Relationships and Fitness / Testing Strength vs Building Strength / Cutting Weight for Competition
#16 - Becoming a Better Coach / Improving Breathing Mechanics
#15 - Attending the CPPS Certification with Joe Defranco and Jim Smith
#14 - Speaking to a Dietitian / Loving-Kindness / Finding Balance
#12 - Carlo Torres / Loaded Bar Collective / Hustle and Perspective
#11 - Why I have a Coach / My Coaching Philosophy
#10 - 5 things I wish I knew before I started training / Starting something new / Movement = Health
#9 - Reading 52 Books in 52 Weeks / My Favourite Fiction and Non-Fiction Books
#8 - Strength, Movement, Awareness and Injuries
#7 - Coach D Returns to talk Nutrition, Supplements and MORE
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