Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Sabine Schmid Blackaby.
During times of feeling disconnected from others, the world or ourselves, it can be soothing to lie down and take the attention inward. Attending to the ebb and blow of breath as well as sensing the supportive surface of the floor can lead to a feeling of balance and equilibrium.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
Exploring the Interplay of Spine and Legs
Turning Bad Habits Good
Fresh Standing
Bones Do It Better
Balance = Neutral = Rest
Breathe
Move From Your Centre... (What's That?!)
It's Not A Position
Every Movement Is A Movement Of The Whole Person
Come to Your Senses
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