Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Sabine Schmid Blackaby.
During times of feeling disconnected from others, the world or ourselves, it can be soothing to lie down and take the attention inward. Attending to the ebb and blow of breath as well as sensing the supportive surface of the floor can lead to a feeling of balance and equilibrium.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
Waking Up the Chest
The Edges of the Feet
Activating the Pelvic Floor
Lizard Arms - for Walking and Running
Starting Young: Feldenkrais and Early Development - A Conversation
Unwinding
Sitting: The Manifesto
No Bone Unturned (part 2)
No Bone Unturned (part 1)
Over the Edge of the Chair
Getting Grounded
Elements of Turning
Hip Joints For Sitting Cross Legged
Co-Ordinating Flexors & Extensors
Toes Learning From Fingers
Exploring Your Jaw
Turning and the Eyes
Easier Sitting
Rolling Your Head
Improve Your Knees
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