Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Sabine Schmid Blackaby.
During times of feeling disconnected from others, the world or ourselves, it can be soothing to lie down and take the attention inward. Attending to the ebb and blow of breath as well as sensing the supportive surface of the floor can lead to a feeling of balance and equilibrium.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
Sitting for Good Alignment
Free Your Upper Back & Shoulders
Working with the Dominant Hand
Text Neck
Flexible Wrists
Easier Turning While Sitting
Covering the Eyes
Sprightly Standing
Primary Movements of the Jaw
Arm up the Drainpipe
Take a Break from Work
Freeing Your Turning
Knees Pulling Shoulders
Oiling the Hip Joints
Let‘s Twist Again
Help Is At Hand
A Mobile Spine
Room to Breathe
Easier Hands & Arms
Mobilising Your ‘Core‘ For Running
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