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Hey folks, welcome back to the show! I have Justin Davis on the show with me today who is an international model, self-help & relationship consultant, and the host of an incredible podcast “Who Can Relate?”.
Today’s episode is a 2 part series I am doing with Justin. You can find Part 1 of this episode where Justin interviews me on his podcast by searching for his show WHO CAN RELATE? on your preferred podcast platform.
In Part 1, we dive into my journey to functional medicine, breathwork techniques to shift your mental/emotional wellbeing, holistic remedies for migraines, bloating, nausea, and more!
So be sure to go tune into that episode in conjunction with this one so you can hear both parts of this series.
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24: Disease management vs true health, stress management, and underground nutrition advice - With dr. Gary Shlifer
23: How to Fix Your Focus, Max Your Memory, and Optimize Your Brain Function - With Guests Adam Greenfeld & Dan Freed
22: The Miraculous Health Benefits of Ozone Therapy - With guest Dr. Howard Robins
21: Natural strategies for overcoming anxiety, processing break ups, and improving your mental health - with Guest Trish Barillas
19: Sensible Sun Exposure - How to harness the healing powers of sunlight while minimizing any downsides
18: Recalibrating the nervous system’s stress response, Healing Fungal/yeast infections, and more - With Guest Ian Clark
17: Kava for reducing stress and anxiety, Benzo withdrawal, and the amazing benefits of this plant medicine - With guest Cameron George
16: How to naturally overcome addiction/substance abuse, anti-aging strategies, and nootropics - with guest Luke Pavasovic
15: Detoxification 101 - Abundant Health in a Toxic World With Guest David Getoff
14: Fruit - The Inside Scoop
13: The Great Meat Debate
12: Why Counting and Restricting Calories is NOT the Solution
11: The Most Important Blood Tests to Analyze Your Health
10: The Big Fat Confusion (Part 2)
9: The Big Fat Confusion (Part 1)
8: Meal Timing - WHEN You Eat is as Important as WHAT You Eat
7: The Key to Emotional and Mental Wellness
2: The 10 Most Important Factors to Improving Your Health and Quality Of Life
6: Optimal Evening Routine Practices for Restorative Sleep
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