This week’s guest is Glyn Howatson, Professor of Human & Applied Physiology at Northumbria University. Glyn’s specialist subject is recovery but its recovery with a purpose and that is to optimise neuromuscular adaptation. I spoke to Glyn to try to cut through some of the noise, make sense of an area that has to all intents and purposes exploded in interest over the last few decades. As you’ll hear from the conversation - recovery, training planning, and interventions are dependent on context, timing, circumstance, demand - which can at times make this subject feel like a bit of Rubiks cube. But what Glyn does really well and he has done for as long as I’ve known him - he helps make the complex simple and with that practicable - which for me is a signal of true expertise in the area.
Show notes
Glynn gives a mini intro to who he is and his interest in recovery
Steve discusses his experience of recovery
Training more cleverly on an individual basis particularly in team sports
The Seb Coe training volume story
Reorganisation of training programmes and allowing time for adaptation
The ‘interference effect’ and how to get around it
What can enhance recovery and snake oil!
Hormesis and the training dose
Doing the basics well
Cherry juice, caffeine,
The inverted U!
Links
Follow Glyn on Twitter, https://twitter.com/GlynHowatson
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on;
Twitter www.twitter.com/support_champs
Linkedin, www.linkedin.com/company/supporting-champions
Instagram, https://www.instagram.com/supportingchampions
104: David Dunne on behaviour change and technology
103: Danny Kerry on performance leadership
102: Vanessa Bohns on influence
101: John Kiely on questioning conventions
The podcast returns on 29th June
Steve reflects on 100 episodes with Jamie Pringle
100: Sue Campbell on leadership and the power of sport
099: Mike Powell on records, rivalry and resilience
098: Ben Ryan on culture
097: Laurence Halsted on becoming a true athlete
096 Martin Yelling on supporting young people with Stormbreak
095: Duff Gibson on the Tao of Sport
094: Dan Bigham on reverse engineering performance
093: Redgrave and Pinsent on their Olympic partnership
092: Martin Buchheit & George Perry on ego in high performance
091: Mike Hughes on analysing elite performance
090: Mandy Hickson on jet fighter pilot performance
089: Steph Houghton on leading by example
088: Cody Royle on the reality of being a Head Coach
087: David Martin on the ecology of performance systems
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب