Morning Routines are SO important. Today I am finishing up my 3 part series of my morning routine. I love reading and finding time in the am when it's quiet it such a perfect time to read .
I have many books on my table next to my chair.
They include Courage To Change: One Day at a Time ( Alanon)
The Daily Stoic : Ryan Holiday
The Little Book of Awakening: By Mark Nepo
The Miracle Morning
What is your morning routine? Do you have one?
Share it with me and you may get a shout out on the podcast.
Find me at Moyra Gorski on FB
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Wellness Wednesday Tips: Thoughts on being active and what we can control during a Pandemic
Believing that with a goal of weight loss that her life would magically be different: Real talk with Lindsey Antman: owner & Founder of Mind Body Kitchen
Simple Self Care Tips by LIcensed Massage Therapist Sabrina Schottenhamel.
Wellness Tips: Menopause: Natural ways to combat Menopause and the impact Stress can have on it.
How one day and one yoga class made such a difference in the way she felt : Interview with Debbie Russo, Co-founder of Next Yoga
Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.
Kevin Burciaga, developer of Empowered Eating Systems shares how his mutliple eating disorders helped him develop a method of overcoming eating disorders
Wellness Tips Wednesday: Probitoics 101
The Power of One: One person, One Decision, One Less or One more. Musings from Moyra
Wellness Tips Wednesday: Protein :Why it's important for everyone and which supplement to choose
Recovery is Hard work. And in the end you will feel better: Interview with Samantha Bill-Erlenbaugh.
Wellness Tips Wednesday: What if? Are you looking for an opportunity to improve your health and life?
Mental health challenges does not mean you are flawed or broken: An interview with Maris Degener from YOgamaris.com
What do you think about COVID and how it impacts our priorities and busyness?
JIll Reynolds of Brave Heart Workshops: Recovered from Several addictions and a face of tenacity and never giving up.
The Prayer Shawl or Tallit: How prayer helped my pain I experienced during my daughters recovery
Sharing our stories and helping others see things clearer can help people heal: Dr. Katie Borchert shares her journey of natural healing studies.
We Do Better when we Know better: Passionate Interview with JD Ouellette, Peer Coach and mom of a daughter recovered from AN.
Stress Can lead to Adrenal Fatigue: I share how this stress of an eating disorder in my daughter iimpacted my health and how I reclaimed by health!
Drop Everything One More Time
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